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Teen/Adult Yoga Class
August 2, 2019 @ 5:00 pm - 6:00 pm
|Teen/Adult Yoga Class
The Down Syndrome Association of Delaware is excited to begin offering a weekly yoga class for adults with Down syndrome ages 18 and older at their new office in Middletown!
Class will be held every Thursday from 5-6pm. Anyone interested in trying the program can come for a free trial class. After that class, we will be offering discounted class passes at $25 for 6 classes. Cards are only marked with participants attend and there is no expiration date- come when you are able!
Please bring your own mat, wear comfortable clothes and bring a water bottle! If you need to borrow a mat for the first class, please contact us at firstname.lastname@example.org.
Please sign up at: https://forms.gle/vwThyDz6etY8vgm97
GENTLE MAT FLOW: THURSDAYS FROM 5 TO 6 PM In this class, students increase their body awareness and control of movement through attention to breath, flexibility, strength, and posture/alignment. Exercises are performed “flowing” between laying down, seated on the mat, and standing poses. Instruction emphasizes the mind/body/emotional connection, and any spiritual connections are universal truths–not doctrines of one specific religion. Instruction also centers around students’ increased understanding of their own bodies and “hands-on” assists are not performed.